Ingredients a handful Ice cubes 1 banana, roughly chopped 360ml low fat milk 1tbsp honey 1 small handful of baby spinach leaves 250g EasiYo Low Fat Greek Style yogurt 1tsp chia seeds Top tip! Try with a few mint leaves to add a hint of freshness. – Soak the chia seeds in 1 tbsp of water to release their healthy goodness. Method In a blender layer a few ice cubes, baby spinach leaves, banana, yogurt and milk. Whizz until blended then add chia seeds and honey.