Recipes
Barbecued Sardines with Wild Rocket Salsa
Simple, swift and scrumptious
Ingredients
- A small amount salt and pepper, to season
- 12 prepared sardines
- 1 tbsp olive oil
- zest of 2 lemons
- juice of 1 lemon
- 4 sprigs of thyme
- small bunch parsley, finely chopped
- 50g rocket
- 4 spring onions, finely sliced
Method
- Season the sardines and brush with the olive oil. Cook for 2-4 minutes on each side or until cooked through.
- While the sardines are cooking, place all the salsa ingredients into a bowl and stir to combine.
- Place the sardines onto plates, spoon over some of the salsa. Garnish with the rocket and lemon wedges.
- Tip: The sardines can also be cooked under a grill.