Munchy Seeds Omega Mix Sprinkles Snack 450g Munchy Seeds Omega Mix Sprinkles Snack 450g

Munchy Seeds Omega Mix Sprinkles Snack 450g

star star star star star_half ( 15 reviews )

Munchy Seeds Omega Mix Sprinkles Snack 450g

star star star star star_half ( 15 reviews )


local_shipping Delivery

  • done Standard
    3-5 working days -  £3.50
  • done Express
    Next working day -  £8.50

storefront Click & collect

Product Features

  • Omega-rich dry-roasted seed mix
  • With added linseed, flax, hemp and rapeseed
  • Rich in Omega 3, 6 and 9
  • In a resealable sachet
  • Suitable for vegetarians
  • 450g.
View full product description

Munchy Seeds Omega Mix Sprinkles Snack 450g

Product number: 13117

Packed with tasty and nutritious goodness, and with added linseed, flax, hemp and rapeseed to really bump up the levels of omega 3, 6 & 9, the Munchy Seeds Omega Mix is the ideal healthier snack to get you through the day. Winner of a Gold Taste Award, just a handful of seeds a day will provide this essential healthy fat.

About Munchy Seeds

Beginning in New Zealand over 25 years ago, Munchy Seeds are a delicious snack that can be sprinkled over breakfast or lunch, or even stirred into soups and casseroles for an extra-healthy kick. They’re even great just nibbled on their own.

Toasted until they’re delicious, these packs of super-healthy seeds are naturally rich in protein, fibre, iron and zinc, to help keep you feel great all day long. And, as the seeds are free of gluten, wheat, yeast, they are suitable for vegetarians, while they also contain no artificial colourings, flavours or preservatives, so it’s all completely natural goodness.

And importantly, they have a press-to-seal fastening across the top of the soft, squeezable sachet so it’s easy to expel excess air out of the pack before you seal it, which helps to keep the contents at their tastiest for longer.

In 2020 Munchy Seeds began a huge project to update their packaging to be more eco-friendly, changing from space hungry circular tubs to taller, eye-catching sachets that need 65% less plastic to create, occupy less space when they’re stored before you buy them, and are easier and cheaper to transport – because they’re lighter and you can get more into every lorry.


  • Suitable for vegetarians
  • Suitable for vegans
  • Gluten free

Product dimensions

450g., (189 per 100g)

Useful documents

Carriage Restrictions: This product cannot be sent to any countries outside the UK.

More information on our delivery & returns

3-5 working days
Orders £45.00 and over - FREE
Order under £45.00 - £3.50
Next day if ordered before 7pm Monday to Thursday & 6pm Friday and Saturday.
In 2 days if ordered outside these times and bank holidays*
Standard delivery cost + £5.00
Click & Collect FREE
myHermes Parcelshop £3.50
International International delivery not available for this item! Full details available here.
Returns FREE returns! More information available here

*Some delivery methods may not be available in your area, the delivery page will display available methods during checkout.

Customer rating: 4.5
star star star star star_half (15)
Sign in and write a review login
star star star star star
star star star star
star star star
star star
close clear refinements

"Would not be without these."

star star star star star

Love these seeds on salads in bread and on rice cakes.

"Wonderful for salads"

star star star star star

These are a regular purchase for me as all the family loves them. They really liven up a salad.

"Omega roasted seeds"

star star star star star

Enjoying these seeds on several dishes I'm finding them lovely and tasty breakfast salads would recommend and I will buy again jean taylor

"Tasty snack"

star star star star star

I buy these as a tasty savoury snack. But also good mixing them with nuts, or adding them into sauces, or using as a rub using oil as a base.

"Seriously tasty and great in homemade bread"

star star star star star

This is a really excellent mix of seeds. Super tasty & crunchy. We eat them instead of nuts sometimes, sprinkle them on salads.I also love adding a couple of handfuls of them to a loaf of homemade bread. The Panasonic bread machine has a recipe that uses 10 tablespoons of various seeds and I just use these instead. Absolutely delicious.

You've viewed 5 of 15 reviews