The Spud Revolution: Making Your Own Potato Milk

From almond to oat, the dairy-alternative market has expanded rapidly over the past decade. Amongst this plethora of plant-based milk options, a new star is rising – the humble potato. Yes, we’re talking about potato milk!

Nutritious, low-cost and easy to make at home, it’s causing quite a stir as a cooking ingredient to try. Whether you’re testing out a vegan lifestyle, reducing your dairy intake or just getting excited by the latest food trends, stay tuned. We’re going to guide you through the reasons and processes of making this innovative dairy alternative at home.

The Game Changing Potato Milk Trend

Potato milk is gaining recognition for its compelling list of benefits. Its creamy consistency and neutral flavour make it comparable to dairy milk in culinary use, while its nutrition profile and eco-friendliness set it apart from many other alternatives.

Compared to nut milks like almond, potato milk has a much lower environmental impact. Potatoes require less water and land to grow, making them a good option for anyone looking to make more sustainable meal choices. In terms of nutrition, potato milk is a winner too. It’s high in Vitamin C and B Vitamins, as well as being a source of potassium. Plus, it’s free from common allergens found in other alternatives, like nuts and soy, and it’s gluten-free.

What really sets potato milk apart is its low-fat content. Unlike coconut milk, which is rich in saturated fats, potato milk is low in fat while still offering a creaminess that’s often missing in rice milk or other low-fat alternatives. Try it out as a substitute ingredient on your next curry night, you’ll be impressed! It’s also an economical choice – potatoes are cheap and readily available.

Mastering the Art of Homemade Potato Milk

Before we get into the recipe, here are some tips for best results:

Choosing the Right Juicer: The key to smooth and creamy potato milk lies in a good quality juicer. Look for a juicer that can handle a range of textures, from harder vegetables to softer fruits. Our Lakeland Large Feed Juicer is designed to do just that, yielding a fine and smooth juice which forms the base of your potato milk.

Find a Fine Strainer: Straining the blended potato mixture is a crucial step in achieving the right consistency. A reliable and reusable straining bag will prevent any remaining potato pulp ending up in your milk. The Lakeland Jelly Strainer is a well-reviewed and dependable strainer, it’ll give you a smooth, creamy product.

Storage: Homemade potato milk can be stored in glass bottles or tall plastic containers. Pop your milk in the refrigerator, and remember to give it a good shake before using as some natural separation may occur.

Creating Your Own Potato Milk with Lakeland

Now, let’s get to the fun part: making your own potato milk. For this, you’ll need some basic kitchen equipment that can be easily purchased from Lakeland.

Equipment:

Ingredients:

  • 2 medium-sized potatoes, starchy varieties work best
  • 4 cups of filtered water
  • A pinch of salt
  • Optional: natural sweeteners like dates, honey, or maple syrup

Steps:

  • Peel your potatoes and cut them into quarters.
  • Use your juicer to extract the juice from the potatoes.
  • Pour the potato juice into a saucepan, add water and a pinch of salt. Bring it to a boil, then reduce the heat and let it simmer for 15 minutes.
  • If you’d like a hint of sweetness in your potato milk, add your natural sweetener of choice at this stage and stir until it dissolves.
  • Allow the mixture to cool, then strain it through a bag or cloth to remove any remaining solids.
  • Pour your fresh homemade potato milk into your desired container and store it in the refrigerator.

The Versatility of Potato Milk

Just like with its store-bought counterparts, homemade potato milk boasts a remarkable versatility. Its neutral flavour and creamy texture make it an ideal dairy substitute in a range of culinary applications. From thickening up a pot of celeriac soup to pouring over your morning cereal – the opportunities to incorporate potato milk into your diet are plentiful.

Embrace the spud revolution and start making your own potato milk today with the help of Lakeland. With our range of high-quality, durable kitchen equipment, creating your own plant-based milk at home has never been easier or more rewarding.

By | 21 August 2023