Joe Wicks The Fat-Loss Plan Book

Joe Wicks The Fat-Loss Plan Book

Product number: 73203

If you’re looking for an enjoyable, sustainable way to transform the way you look and feel, this structured recipe and workout book from Joe Wicks contains a hundred easy-to-follow recipes, five workouts and weekly plans to help you burn fat and build lean muscle – without going hungry!

Quick and Easy Recipes

Each easy-to-follow recipe is designed to slot neatly into your weekly fat-loss plan, whether they’re for delicious reduced carb meals, more indulgent post-workout meals or snacks and sweet treats like his OMG Chocolate Orange Popcorn Squares – after seeing the picture for that one, we’re ready to cut off a square for ourselves! And a handy weekly planner for workout and rest days helps you keep track of what kind of meal or snack to eat when, so it’s easy to prep for the week ahead.

Build Strength and Burn Fat

Sitting alongside the recipes are two bodyweight, two weight-training and machine cardio HIIT (high-intensity interval training) workouts – laid in out in step-by-step pictures, so you never have to wonder what a ‘walking plank’ is again – together with a sample week tailored for beginner, intermediate and advanced levels.

About the Author

Joe Wicks, aka The Body Coach, has already helped hundreds of thousands of people transform their bodies and feel amazing. Learn more about Joe Wicks in our exclusive interview where he discusses his top tips, favourite recipes and exercises.

*Some delivery methods may not be available in your area, the delivery page will display available methods during checkout.