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Fermented Foods Book

Product number: 72990

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Product Features

  • Join the fermented food revolution
  • Over 60 delicious probiotic recipes
  • Sourdough, drinks, soups, desserts and more
  • Paperback, 160 pages

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  • Fermented Foods Book

    Fermenting is an age-old method of food preservation used by many cultures around the world and it’s now undergoing a resurgence in popularity in the Western world because it’s recognised as an easy way to preserve all sorts of foods – and because fermented foods taste so good.

    Far Eastern cuisine features miso, kimchi and kombucha (a fermented tea), Eastern Europeans swear by variations of kefir and, in recent years, artisan bakers have encouraged us to rediscover the delights of sourdough bread made from their carefully guarded, naturally fermented yeast ‘mothers’. These fermented foods are now recognised to contain friendly probiotic bacteria that many people believe help us to maintain a healthy digestive system.

    Whether you’re new to fermenting and want to experiment with home-made versions of recipes that you’ve tried in restaurants, or you’re expanding your repertoire, in Fermented Foods for Vitality & Health, Dunja will guide you through a wide range of recipe options: from probiotic porridge to Egyptian Lentil & Rice Stew, from apple cider to ginger beer, and from salads, breads and stews to yoghurts, cheeses and cakes – there are more than 60 approachable recipes to help you to get to grips with this fascinating method of cooking and preserving.

    This recipe book is not solely aimed at vegetarians or vegans, but there are recipes that cater to anyone interested in exploring these diets. After all, #meatfreeMondays are an accepted, and popular, phenomenon around the world.

    To learn more about fermenting why not visit our Focus on Fermenting article.

    About the Author

    A well-known cookery teacher and chef in healthy-eating circles, Dunja Gulin is in high demand for catering at exclusive yoga retreats and with private clients who want a bit of health-filled pampering. She is renowned in vegan circles, and runs fermented food workshops all over the world as well as in her native country, Croatia.

    Paperback, 160 pages.

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  • Delivery

    UK Mainland
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    BFPO & Foreign & Commonwealth Office
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    Eire (Ireland)
    Standard Delivery 7 Working Days*
    EU countries
    Standard Delivery 7-10 Working Days*
    Rest of the world
    Standard Delivery 7-10 Working Days*

    * Some delivery services may not be available in your area, the delivery page will display the available delivery services during checkout.


    We want you to enjoy shopping at Lakeland with complete confidence, which is why every single product you buy from us comes with a 3 year guarantee – just bring along your receipt or emailed order confirmation as proof of purchase. Plus all returns are free.

    To do this, it would be really helpful if you could call one of our friendly Customer Services Advisors on 015394 88100 first, as there are occasions when it may not be necessary for you to be inconvenienced by sending a product back to us.

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  • Fermented Foods Book


    "Great cook book"

    I am very excited about this new cook book as I love fermented food. The book is not too big and has great tips. Yummy recipes which are easy to follow.

    Fermented Foods Book



    I love this Book it deals with things very simple (for me that is important) I have read it cover to cover. Excellent purchase, because of this Book I will be attending a fermentation course. Thank you Lakeland.

    A note from the team

    Thank you for placing your review. I'm delighted to hear how much the book has inspired you. Thanks again.

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Fermented Foods Book