Jamie Oliver Family Superfood Book

Jamie Oliver Family Superfood Book

Product number: 71943

Following on from Jamie’s Everyday Super Food cookbook, comes a new range of Super Food Family Classics recipes aimed at family life – bringing exciting healthy eating to the heart of your home.

From tasty breakfasts to give everyone the right start in their day, to casseroles, soups and pasta dishes that are sure to tempt your family’s taste buds while sneaking extra portions of fruit and veg into their diet. There are speedy no-fuss recipes to help you get delicious meals on the table fast and freezer-friendly dishes that help you plan ahead on days when you have more time and, of course, new ways to make old favourites more exciting… chocolate porridge anyone?

Up the family’s veg intake with Squash Mac ‘n’ Cheese or Veggie Bolognese, enjoy no-arguments family dinners with Chicken Lollipop Dippers or Super Shepherd’s Pie. When you need food on the table fast, try Chicken Goujons or Pasta with 7-Veg Tomato Sauce and why not try freezer-friendly Jumbo Fish Fingers? It’s all about using ingredients you know your family already love in different ways.

Every recipe has been tried and tested, has easy-to-understand nutritional information including the number of veg and fruit portions in each dish – and every one is calculated to keep you comfortably under 600 calories per portion. Plus there's a helpful section at the back packed with valuable advice on everything from feeding fussy eaters and cooking with kids to budgeting and the importance of hydration.

Hardback, 288 pages.

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