The Allergy Free Family Cook Book

The Allergy Free Family Cook Book

Product number: 71492

This super-helpful cookbook features 100 recipes that will please all the family, so that you can all eat together and nobody has to feel they’re missing out on delicious meals whatever their food allergies are. From shepherd's pie, risottos, Thai curries, kebabs and casseroles to banana bread, chocolate cake, desserts and even packed lunches, the nutritious recipes use ingredients that can be readily found in supermarkets so you can shop in the easiest way to suit your busy lifestyle.

Written by two mums who have children with multiple allergies and have survived all the daunting ‘don’ts’ that come with major food allergens, the recipes are all free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. Helpfully, the authors Fiona Heggie and Ellie Lux have used their years of expertise to offer jargon-free tips on the day-to-day practicalities of managing food allergies, from checking food labels, eating out and travelling, to going to birthday parties and starting school.

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