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Carbs are an important part of a healthy balanced diet, and this 'Smart Carbs' cookbook from Davina McCall gives you over 100 recipes for finding the right balance for you and your family.
Coming in everything from grain to bread and couscous, carbohydrates are our main source of energy, keeping us alert and awake throughout the day. With these colourful recipes, written in her warm and witty tone, Davina shows how getting enough of the right kinds of carbohydrates can help keep us on the go while also helping us lose a bit of weight too. Family-friendly and easy to make, there are recipes for every occasion, from bigger weekend feats to speedy mid-week meals.
With recipes for everything from soups and salads to snacks and full meals, there is also a 5-week planner, to help you keep track of your progress, and map out your plan to gradually reduce calories and carbs, so you can look good and feel great.
Softback, 224 pages
Softback, 224 pages.
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