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Kombucha has long been hailed as a wonder drink – rich in probiotics and boasting a wide range of health benefits. Buying pre-made kombucha from the supermarket can be rather pricey, but it’s surprisingly easy to make your own delicious version at home, and this comprehensive Kombucha recipe book by Louise Avery takes you through every step. From her own personal experience with kombucha and the positive effects on her health, to the origins of the drink, how to brew the perfect kombucha and how to care for your SCOBY – the culture that kick-starts the fermentation process, this really is the ultimate guide to all things kombucha. Once you’ve had a practise and are kombucha savvy, you can step things up a notch and become a fermented tea-flavouring pro…
30 delicious recipes
With stunning and inspiring photography throughout, you’ll be amazed at just how many delicious flavours of kombucha you can make. Each recipe is handily divided into 4 different categories, so you can quickly find your taste preference:
x- Fruit – enjoy a multitude of fruity concoctions, like Pomegranate & Lime Fizz or the more fiery Pear & Ginger Tea. x-
x- Vegetable – packed full of healthy choices, including a digestion-aiding Fennel & Apple Kombucha. x-
x- Flower – delight your senses with this floral collection, with highlights including Lavender Love. Not only does it have a lovely name, the relaxing scent and taste of the lavender makes this the perfect bedtime beverage to help you unwind. x-
x- Herb, Spice & Tea – from the refreshing Raspberry & Mint Cooler to the Turmeric Immune Boost when you’re feeling a little run down, there’s something for everyone. x-
Non-alcoholic party drinks
As well as being full to the brim with refreshing daytime concoctions, Louise has also created sophisticated alcohol-alternative tipples to enjoy in the evening, like the sweet and tempting Lychee Basil Mojito. If you like a beer but don’t want the alcohol, the Hoppy Pale Ale is a delicious alcohol-free version and perfect for the designated driver.
Throughout the book, you’ll find hints and tips, including the individual health benefits of the different ingredients included in the recipes, helping you to make informed decisions relating to your own dietary and health needs.
About Kombucha Tea
Kombucha is a naturally sparkling fermented sweetened tea made with a live culture called a SCOBY (symbiotic colony of bacteria and yeast). It’s not so pretty to look at, but it’s the beauty within that counts, and it has that in abundance. The SCOBY is the ingredient in kombucha that really makes the magic happen, providing all of the goodness and health benefits. Kombucha is by no means a new phenomenon; it’s commonly believed to have been consumed in China over 2000 years ago, where it was known as the ‘tea of immortality’. While it can’t promise immortality, it is widely reported to offer a whole host of health benefits, which is why it’s been a staple drink in many cultures around the world for centuries.
Hardback, 96 pages.
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