NEW JOE WICKS LEAN IN 15 THE SHAPE PLAN

Packed with loads of tips on how to get organised and sort out your shopping techniques, as well as planning time for exercise, Joe’s new book features delicious dishes like steak with two kinds of melted cheese, chicken with a herby cream sauce, and cinnamon French toast. You’ll find it hard to believe you’re on a diet at all. There are also four new workouts to improve your personal fitness and build a strong, lean body without any need for calorie counting. Paperback, 240 pages. RRP £16.99.

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joe wicks Lean in 15

Here to rescue you from depressing low-calorie diets once and for all, Joe’s first book reveals how to combine food and exercise to burn fat, build lean muscle and never go hungry. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite fat-burning. Paperback, 224 pages. RRP £14.99.

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