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Joe Wicks, aka The Body Coach, has already helped hundreds of thousands of people transform their bodies and feel amazing with his first book Lean in 15.
Here to rescue you from depressing low-calorie diets once and for all, Joe's first book reveals how to combine food and exercise to burn fat, build lean muscle and never go hungry.
Packed with loads of tips on how to get organised and sort out your shopping techniques, as well as planning time for exercise, the first step is to banish your weighing scales – Joe calls them ‘the sad step’ – and then to enjoy the changes in how you look and how your clothes feel as your body responds to the new regime. With delicious dishes you’ll find it hard to believe you’re on a diet at all.
Paperback, 224 pages.
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Product number: 72209