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Joe Wicks, aka The Body Coach, has already helped hundreds of thousands of people transform their bodies and feel amazing with his first book Lean in 15. In The Shape Plan, his second instalment, he shares 100 delicious recipes for 15 minute meals plus four new workouts to improve your personal fitness and build a strong, lean body without any need for calorie counting!
Packed with loads of tips on how to get organised and sort out your shopping techniques, as well as planning time for exercise, the first step is to banish your weighing scales – Joe calls them ‘the sad step’ – and then to enjoy the changes in how you look and how your clothes feel as your body responds to the new regime. With delicious dishes like steak with two kinds of melted cheese, chicken with a herby cream sauce, or cinnamon French toast, you’ll find it hard to believe you’re on a diet at all.
Paperback, 240 pages.
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Product number: 72158