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Joe Wicks Lean in 15 The Shape Plan

£11.99

Joe Wicks Lean in 15 The Shape Plan

Product number: 72158

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£11.99

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Product Features

  • Second book from Joe Wicks, ‘The Body Coach’
  • 100 recipes for 15 minute meals
  • Plus 4 workout plans
  • Change the way you eat
  • Ditch low calorie diets forever
  • Joe Wicks Lean in 15 The Shape Plan

    Joe Wicks, aka The Body Coach, has already helped hundreds of thousands of people transform their bodies and feel amazing with his first book Lean in 15. In The Shape Plan, his second instalment, he shares 100 delicious recipes for 15 minute meals plus four new workouts to improve your personal fitness and build a strong, lean body without any need for calorie counting!

    Packed with loads of tips on how to get organised and sort out your shopping techniques, as well as planning time for exercise, the first step is to banish your weighing scales – Joe calls them ‘the sad step’ – and then to enjoy the changes in how you look and how your clothes feel as your body responds to the new regime. With delicious dishes like steak with two kinds of melted cheese, chicken with a herby cream sauce, or cinnamon French toast, you’ll find it hard to believe you’re on a diet at all.

    Paperback, 240 pages.

    Learn more about Joe Wicks in our exclusive interview where he discusses his top tips, favourite recipes and exercises.

  • Delivery

    UK Mainland
    Standard Delivery 3-5 Working Days
    Express Delivery Next Day (if ordered before 7pm Monday to Friday. 2 days after 7pm including Weekends/Bank Holidays)*
    Sunday Express Delivery Sunday (if ordered between 6pm Friday and 6pm Saturday)*
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    BFPO & Foreign & Commonwealth Office
    Standard Delivery 3-5 Working Days*
    Eire (Ireland)
    Standard Delivery 7 Working Days*
    EU countries
    Standard Delivery 7-10 Working Days*
    Rest of the world
    Standard Delivery 7-10 Working Days*

    * Some delivery services may not be available in your area, the delivery page will display the available delivery services during checkout.


    Returns

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