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Madeleine Shaw does not believe in fad diets or depriving yourself… she became a qualified nutritional coach and yoga instructor to help herself through her own dietary struggles and she’s written Ready, Steady, Glow to help us all to ditch junk foods and find ways to eat the foods that will help you glow with health, from within – so you can learn to love food and love your body.
Written to do away with the myth that nourishment takes time and hard work, with Ready, Steady, Glow healthy eating can be a breeze, no matter how hectic your life-style. Madeleine understands that, for most of us, life is a balancing act – between busy workdays, hectic timetables and long commutes, so she’s created this book in two halves... FAST for busy weekdays and SLOW for weekends. She’s even included a pictorial yoga workout to help you de-stress and re-energise.
In FAST, all the recipes can be made in less than 30 minutes, making it possible for you to cook and eat healthily in just a matter of minutes. You’ll find a huge array of super-fast smoothies, breakfasts, snacks, soups and mains that are not just speedy, they’re delicious too. SLOW offers inspiration for relaxed weekends, lazy brunches, roasts and slow-cooked stews – not just for you and your family, you’ll also find delicious dishes that are great for dinner parties. And there are batch-cooking ideas to fill up your fridge and freezer for lunchbox treats and the week ahead.
Madeleine has a number of well-known celebrities and sports stars in her client list, but there are just as many ‘ordinary’ people who sing her praises for the help she’s given them in changing their lives – and you can be one of them!
Hardback, 272 pages.
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