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This sumptuous book is written by two sisters who were brought up to believe that food is the answer to all of life’s problems – but also that eating real, unprocessed and nourishing food allows you to lead a happier, healthier life.
Full of down-to-earth, practical guidance and encouragement, it features over 150 delicious recipes that will motivate you to try foods that are free from gluten, grains and refined sugars, and teaches you how to avoid cravings for processed foods and sugars. There’s comprehensive advice on ingredients, techniques, equipment and meal plans as well as cooking ahead, juicing, packed lunches and snacks that fit into busy lifestyles.
A kitchen bible for the 21st century – this revolutionary cookbook is for anyone who wants to feel better, lose weight and have more energy. The H + H mantra is that eating for good health doesn’t have to involve deprivation, but can be enjoyed every day, at home, at work and even when eating out.
Hardback, 320 pages.
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