Product number: 44439
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- Healthy-living 'undated' journal
- Space to record food intake, weight & exercise
- Includes a recipe section with storage pockets
- Includes helpful motivational statements
If you know someone who starts each January on a health kick but finds it hard to stick at it, here’s the perfect gift. A discreet, week-to-view, double page, ‘undated’ diary, it has space to record food intake, weight and exercise plus a recipe section with storage pockets, plenty of advice on calorie content, portion control and, most importantly, plenty of motivational statements throughout to help them keep it going, hopefully, long into the year. Hardback.
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